mjschutt's Journal, 19 September 2013

28% BF

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 49.14g | Prot: 58.85g | Carb: 106.00g.   Breakfast: Safeway Safeway Hot Italian Sausage, Coffee-Mate Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone Mango. more...

2785 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...