Weigh In record (no journal entry) for 19 September 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2013:
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1091 kcal
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Fat: 36.33g | Prot: 118.31g | Carb: 76.90g.
Breakfast: Smart Balance Original Buttery Spread, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Smucker's Strawberry Preserves, Great Day Naturals All Natural Grade A Eggs (Large), Whole Wheat Bread, Coffee-Mate Original Powder Creamer. Lunch: Diamond of California Chopped Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Nonfat). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. more...
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