Weigh In record (no journal entry) for 19 September 2013
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1526 kcal
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Fat: 61.59g | Prot: 68.47g | Carb: 177.00g.
Breakfast: Market Pantry Bolillo Rolls. Dinner: Apples, Pork Spareribs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dinner Rolls, Mashed Potato. more...
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losing 1.8 lb a week
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