Weigh In record (no journal entry) for 28 November 2020
|
145.5 lb
Lost so far: 43.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
667 kcal
|
Fat: 47.99g | Prot: 37.43g | Carb: 20.23g.
Lunch: Woolworths Ayrshire Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Blueberries , Strawberries (Unsweetened, Frozen) , Carb Smart Hearty Veg Soup. Dinner: Fresh Earth Grain Free Toast (Hazelnut Almond), Hard-Boiled Egg , Woolworths Classic Beef Boerewors. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|