Weigh In record (no journal entry) for 03 January 2011
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269.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1541 kcal
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Fat: 24.71g | Prot: 84.74g | Carb: 258.94g.
Breakfast: Nestle Creamer, Non-dairy Creamer, Regular Coffee, Nestle Creamer, Non-dairy Creamer, Regular Coffee, Diet Dr Pepper. Lunch: Diet Dr. Pepper (Large), Chargrilled Chicken Breast. Dinner: Sugar, 2% Fat Milk, Grape Nuts. more...
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3849 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 2 hours. more...
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gaining 1.2 lb a week
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