Upton OGoode's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

190.0 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

2780 kcal

Fat: 95.00g | Prot: 69.00g | Carb: 397.50g. Breakfast: Assorted Chocolates, Banana, Fruit & Granola Yogurt Parfait. Lunch: French Fries, Coca-Cola Classic, Cheeseburger with Onion and Spread. Dinner: Pork & Beans. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Upton OGoode's Journal, 03 January 2011

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