La Austin's Journal, 19 September 2013

181.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 40.03g | Prot: 57.30g | Carb: 93.82g.   Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: KFC Grilled Chicken Whole Wing, Bojangles Garden Salad. Dinner: Cooked Green Cabbage, KFC Grilled Chicken Whole Wing. Snacks/Other: Chick-fil-A Icedream (Cone), Wise Foods Dipsy Doodles Wavy Corn Chips, Navels Oranges. more...

2172 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...