Weigh In record (no journal entry) for 19 September 2013
|
126.8 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
610 kcal
|
Fat: 19.00g | Prot: 56.00g | Carb: 55.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Trail Mix Fruit & Nut Bar. Lunch: Kroger Cow Pals String Cheese, Tyson Foods Grilled Chicken Breast Strips. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy3629's weight history
|