Weigh In record (no journal entry) for 19 September 2013
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236.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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265 kcal
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Fat: 4.83g | Prot: 9.01g | Carb: 55.15g.
Breakfast: Kashi Cinnamon Harvest Cereal, Almond Milk. more...
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losing 6.3 lb a week
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lamour9's weight history
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