Weigh In record (no journal entry) for 03 January 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1094 kcal
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Fat: 30.06g | Prot: 41.09g | Carb: 172.53g.
Breakfast: Coffee with Skim Milk. Lunch: red cabbage, sprouts, Fat Free Wasabi Dijon Dressing, grape tomato, Kalamata Olives, Carrots, Bell Peppers, Cucumber (with Peel). Dinner: Seasoned Croutons, applegate farms chicken, mustard, applegate farms chicken, spelt bread, parmesan cheese, Low Sodium Garden Vegetable Soup. Snacks/Other: carrots, goji berry, Clementines, Celery, ranch dip. more...
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2101 kcal
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Activities & Exercise:
Standing - 7 hours, Conditioning exercise (health club) - 20 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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