Weigh In record (no journal entry) for 28 November 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1280 kcal
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Fat: 28.00g | Prot: 78.00g | Carb: 185.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Reggano Elbow Macaroni, Essential Everyday Turkey . Snacks/Other: XS Sports Protein Bars - Chocolate Berry Blast, XS Protein Crisps. more...
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losing 0.0 lb a week
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