Michellexx1008's Journal, 03 January 2011

First weigh in after holidays. + 4 lbs.

220.2 lb Lost so far: 0.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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519 kcal

Fat: 18.68g | Prot: 30.72g | Carb: 59.91g.   Breakfast: Skim Milk, 3-2-1 Shake - Milk Chocolate. Lunch: Swiss Cheese, Premium Natural Hickory Smoked Ham, 100% Whole Wheat Bread. Snacks/Other: Slim fast. more...

2800 kcal

Activities & Exercise: Dance (fast step, aerobic) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...