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been cheating. ..
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136.2 lb
Lost so far: 16.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1434 kcal
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Fat: 59.52g | Prot: 56.19g | Carb: 170.37g.
Breakfast: Bananas, McCann's Steel Cut Irish Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type), Cucumber Salad with Vinegar, Veggie Patch Falafel Chickpea Balls, Lettuce Salad with Assorted Vegetables. Dinner: Pita Break Organic Spelt Thin Lavash Grain Crackers, Cheddar Cheese, Cheese Pizza with Vegetables. more...
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steady weight
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