Weigh In record (no journal entry) for 28 November 2020
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158.3 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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928 kcal
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Fat: 46.84g | Prot: 46.94g | Carb: 82.12g.
Lunch: Olivenöl, Rote Zwiebeln, Rote Paprika, Champignons, Aldi Stremel-Lachs. Dinner: Maggi Orientalische Linsensuppe . Snacks/Other: Reber Mozartkugel. more...
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gaining 2.7 lb a week
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