Weigh In record (no journal entry) for 19 September 2013
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161.9 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1203 kcal
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Fat: 25.29g | Prot: 72.15g | Carb: 163.71g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Cantaloupe Melons. Lunch: Sargento Deli Style Sliced Provolone Cheese, Rold Gold Classic Style Pretzel Sticks, Safeway Bread & Butter Pickle Chips, Aunt Hattie's Light Stone Ground Wheat Bread, Baby Carrots , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Best Foods Light Mayonnaise, Green Leaf Lettuce . Dinner: Healthy Choice Premium Fudge Bars, Smart Ones Classic Favorites Pasta Primavera, Chicken Thigh. Snacks/Other: Great Value Fat Free Cottage Cheese, Pineapple . more...
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1789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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