Shantelbarnhill's Journal, 03 January 2011

236.0 lb Lost so far: 6.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 62.74g | Prot: 109.49g | Carb: 40.00g.   Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Extra Lean Ground Beef. Dinner: black bean salsa, great value shredded fiesta blend cheese, 93/7 ground beef, Super Stuffer Taco Shells. Snacks/Other: Water (Bottled). more...

2681 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...