Weigh In record (no journal entry) for 19 September 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1527 kcal
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Fat: 57.15g | Prot: 88.60g | Carb: 164.14g.
Lunch: Pineapple , Turkey Sandwich. Dinner: Guacamole, Chicken Thigh (Skin Not Eaten), Trader Joe's Pork Carnitas, Trader Joe's Organic Flour Tortillas. Snacks/Other: Lundberg Wasabi Rice Chips, Japanese Rice Crackers, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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