Weigh In record (no journal entry) for 19 September 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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530 kcal
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Fat: 13.14g | Prot: 36.11g | Carb: 77.79g.
Breakfast: Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins. Lunch: Pringles Light Fat Free Original Potato Crisps, Kroger Deli Thin Sliced Smoked Ham, Kraft 2% Milk American Cheese Singles, Flatout Light Original Flatbread. Snacks/Other: Saltine Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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steady weight
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lleemans's weight history
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