Wbwinters's Journal, 03 January 2011

236

254.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 105.07g | Prot: 102.09g | Carb: 214.66g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Biscuit with Sausage. Lunch: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: German Style Potato Salad, Turkey Breast Meat, Vegetable Coleslaw, Beef Brisket (Lean Only Eaten), Barbecue Sauce, Cheese Crackers with Cheddar Cheese Filling. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...