Ryan5337's Journal, 03 January 2011

199.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 54.11g | Prot: 82.88g | Carb: 186.07g.   Breakfast: Egg, Green Chile Enchilada Sauce, Bananas. Lunch: Footlong Roasted Chicken Sub. Dinner: Mixed Nuts, Cedarlane Lofat Bean/Rice/Cheese. more...

2943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...