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I've had some kind of nausea in my stomach for the past 2 days and the only time it feels better is when I eat something, so I've been eating lots and just laying down... today's a little bit better so far, but I've only had my coffee and water thus far. I'm hoping for the best so I can get back on my work-out regime and lose these 5 lbs.
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124.2 lb
Lost so far: 0.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1115 kcal
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Fat: 35.38g | Prot: 60.28g | Carb: 146.11g.
Breakfast: White Bread, Margarine, Egg, Coffee (Brewed From Grounds), Sweet 'N Low, Skim or Nonfat Milk (Calcium Fortified). Lunch: Beef & Vegetable Soup (Microwave Bowl). Dinner: Cottage Cheese, Original Texas Garlic Toast, Marinara Sauce, Whole Wheat Penne Pasta. Snacks/Other: Pomegranate, Red Bell Pepper. more...
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1431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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