PBenkert's Journal, 19 September 2013

BSF: 125 BP: 110/67 HR: 103. STPS: 3748
Nice long walk today. Good pace.

258.9 lb Lost so far: 49.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 26.70g | Prot: 59.90g | Carb: 168.15g.   Breakfast: Fuji Apples. Lunch: Grapes, Light Spread, Ciabatta Sandwich Roll, Sweet and Sour Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Broccoli Flower Clusters, Grilled & Ready Chicken Breast Strips. Dinner: Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Russian Salad Dressing, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceberg Lettuce (Includes Crisphead Types), Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Strawberries, Strawberries. more...

2922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...