Weigh In record (no journal entry) for 19 September 2013
|
181.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
1631 kcal
|
Fat: 51.26g | Prot: 91.32g | Carb: 211.48g.
Breakfast: Plums, Dannon Light & Fit Greek - Cherry. Lunch: Plums, Pringles Super Stack Reduced Fat Original Potato Crisps, Meijer Light Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Red Tomatoes, Baby Carrots, Cucumber (with Peel), Yellow Sweet Peppers, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Green Giant healthy weight sliced carrots, sugar snap pears, black be, and edamame green giant, Mt.Olive Bread & Butter Chips, Green Giant Healthy Weight Vegetables, Heinz Simply Heinz Tomato Ketchup, Kraft Natural Cheese 2% Sharp Cheddar (Kraft), Butterball Turkey Burger Patties, Ore Ida Sweet Potato Fries. Snacks/Other: Coffee Cake, Oikos (Stonyfield) Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)), Plums, Newtons Raspberry Newtons Cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Subway Oatmeal Raisin Cookie, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
|
|
2629 kcal
|
Activities & Exercise:
Sitting - 7 hours, Circuit Training - 25 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
|
Other Related Links
Members
|
Wonder Woman 1376's weight history
|