Nvanlaanen's Journal, 03 January 2011

171.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 6.50g | Prot: 34.00g | Carb: 87.00g.   Breakfast: oikos blueberry greek yogurt. Lunch: Tropical Smoothie with Coconut Water, Healthy Request Chicken with whole grain pasta. Dinner: Light String Cheese. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...