Weigh In record (no journal entry) for 19 September 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2013:
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1588 kcal
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Fat: 56.12g | Prot: 134.79g | Carb: 135.06g.
Breakfast: Coffee with Milk, Simply Potatoes Diced Potatoes with Onion, White Bread, Bacon, Fried Egg. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beets, Carrots, Pita Bread, Salmon. Dinner: Cucumber (with Peel), Cabbage, Cauliflower, Mushrooms, Beef. Snacks/Other: Power shake. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Au cours des 4 derniers mois, j'ai perdu 15 livres. Mon % de gras est toutefois encore à 19.8. Mon objectif étant 175 livres et 12% de gras, je ralenti un peu ma perte de poids en passant de 1700 à 2000 calories/jour, et en modifiant mon plan d'entraînement: 2 séances de musculation et 2 séances de cardio (30 minutes à 80% de ma FCM) par semaine.
19 Sep 13 by member: Hardbory
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