Weigh In record (no journal entry) for 03 January 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1340 kcal
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Fat: 43.97g | Prot: 74.86g | Carb: 174.21g.
Breakfast: Cream of Tomato Noodle Soup, brown sugar, oatmeal, cinnamon. Lunch: French Salad Dressing, Shredded Carrots, Celery, Romaine Lettuce. Dinner: Ahi Tuna Steaks, Broccoli, uncle bens brown rice. Snacks/Other: Pretzels, almonds, apple. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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