Weigh In record (no journal entry) for 28 November 2020
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1857 kcal
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Fat: 75.09g | Prot: 55.01g | Carb: 53.74g.
Lunch: The Chia Co Chia Seed, Avocado, Moccona Cappuccino , Fried Egg . Dinner: Yeo's Pure Sesame Oil, Enoki Mushrooms , Oyster Mushroom , Cooked Mushrooms (Fat Added in Cooking), Shiitake Mushrooms, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Sauvignon Blanc Wine , Merlot Wine . more...
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losing 3.9 lb a week
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