771lady's Journal, 19 September 2013

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Weigh In record (no journal entry) for 19 September 2013

194.5 lb Lost so far: 4.0 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:

435 kcal

Fat: 11.15g | Prot: 31.93g | Carb: 56.46g. Breakfast: Mt. High Fat Free All Natural Yoghurt Plain, Cream (Half & Half, Fat Free) , Coffee, Almonds . Lunch: Granny Smith Apples, Plums , Chicken Breast. Snacks/Other: Dentyne Ice Sugarless Gum. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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771lady's Journal, 19 September 2013

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