Weigh In record (no journal entry) for 18 September 2013
|
196.0 lb
Lost so far: 2.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
381 kcal
|
Fat: 13.53g | Prot: 29.77g | Carb: 37.99g.
Breakfast: Almonds , Coffee, Cream (Half & Half, Fat Free) . Lunch: Chicken Breast, Plums , Granny Smith Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
771lady's weight history
|