Weigh In record (no journal entry) for 03 January 2011
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1875 kcal
|
Fat: 61.61g | Prot: 83.27g | Carb: 256.07g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Guacamole, Cilantro-Lime Rice, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Synder's of Hanover Sourdough Nibblers, Part Skim Mozzarella Cheese, Special K Bliss Bar - Chocolate. more...
|
|
2520 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel N's weight history
|