Weigh In record (no journal entry) for 03 January 2011
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1715 kcal
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Fat: 52.27g | Prot: 58.70g | Carb: 249.95g.
Breakfast: kind bar, Apples, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein. Lunch: Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice, cheerios. Dinner: Gumdrops (Jelly Pieces) Candies, odwalla bar. Snacks/Other: Red Table Wine, agave nectar, almond milk, carob chips, water. more...
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2061 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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