Weigh In record (no journal entry) for 19 September 2013
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1298 kcal
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Fat: 46.00g | Prot: 65.56g | Carb: 153.56g.
Breakfast: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Dinty Moore Noodles & Chicken. Dinner: Unsweetened Iced Tea, Ortega Original Mild taco sauce, Great Value Bite Size Tortilla Chips, chili fiesta. more...
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2354 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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