Weigh In record (no journal entry) for 19 September 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1847 kcal
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Fat: 65.37g | Prot: 89.88g | Carb: 216.94g.
Breakfast: Starbucks Morning Bun, Cream (Half & Half), Coffee. Lunch: Oatmeal Cookie, Starbucks Tazo Chai Tea Latte (Tall), Memphis Salad. Dinner: White Bread, Beer, Blue Cheese, Casserole or Mashed Sweetpotato, Deli Sliced Ham, Asparagus. more...
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1914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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