Teresa F's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013

137.0 lb Lost so far: 9.4 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:

131 kcal

Fat: 6.21g | Prot: 1.28g | Carb: 24.43g. Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee. more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Teresa F's weight history