Weigh In record (no journal entry) for 27 November 2020
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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4791 kcal
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Fat: 204.15g | Prot: 161.48g | Carb: 605.35g.
Breakfast: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Cracker Type Rice Cake, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Honey Mustard & Onion Pretzel Pieces, Trader Joe's Low Fat Chocolatey Cats Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Chocolate Almond Biscotti, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers. more...
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losing 2.8 lb a week
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