Weigh In record (no journal entry) for 25 February 2009
|
161.3 lb
Lost so far: 2.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2009:
|
933 kcal
|
Fat: 14.25g | Prot: 35.48g | Carb: 181.07g.
Breakfast: Moist Deluxe Cake Mix - French Vanilla, egg white, Reduced Fat Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Lunch: saltine crackers, Strawberry Light, pineapple, apple. Dinner: bumblebee tuna, Snack Size Carrots. Snacks/Other: grapes. more...
|
|
2266 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunkissed's weight history
|