Weigh In record (no journal entry) for 27 November 2020
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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784 kcal
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Fat: 31.10g | Prot: 71.46g | Carb: 60.51g.
Breakfast: Rhodes Soft Dinner Rolls. Lunch: Swiss Cheese , Grilled Chicken (Skin Not Eaten). Snacks/Other: Reese's 2 Peanut Butter Cups, Medi Whey Protein Shake. more...
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gaining 10.5 lb a week
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