Agarth's Journal, 19 September 2013

177.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 40.00g | Prot: 20.00g | Carb: 121.00g.   Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Whole Foods 365 bean and cheese burrito, Frito-Lay Sun Chips, Original Flavor. Snacks/Other: Kar's Sweet & Salty Trail Mix. more...

2742 kcal

Activities & Exercise: Swimming (moderate) - 22 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 8 minutes, Resting - 6 hours and 10 minutes. more...