Weigh In record (no journal entry) for 03 January 2011
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1731 kcal
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Fat: 48.04g | Prot: 143.10g | Carb: 149.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Shrimp Tempura, Spicy Tuna Sushi Roll, Spicy Salmon Roll, Miso Soup. Dinner: shredded mozzarella, turkey bacon, low sodium turkey, whole wheat bread. more...
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3934 kcal
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Activities & Exercise:
Body Weights and Spinning - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.2 lb a week
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