Weigh In record (no journal entry) for 19 September 2013
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242.4 lb
Lost so far: 29.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1722 kcal
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Fat: 77.23g | Prot: 65.84g | Carb: 196.20g.
Breakfast: Ground Turkey (Cooked), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Butter Croissants, Classic Potato Chips, Cheddar Cheese. Dinner: Vanilla Frosty Waffle Cone, French Fries (Small), 4 Piece Chicken Nuggets (Kids’ Meal), Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Red Delicious Apples. more...
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steady weight
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