Weigh In record (no journal entry) for 19 September 2013
|
146.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
2114 kcal
|
Fat: 60.15g | Prot: 169.02g | Carb: 244.53g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Great Value Kettle Cooked Original Potato Chips, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Kraft lite raspberry viaigrette, Lucerne Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats, Eating Right dark chocolate raspberry, Great Value Yellow Popping Corn, Life Choice Double Chocolate High Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|