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Thanksgiving excess!
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2004 kcal
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Fat: 102.51g | Prot: 102.77g | Carb: 158.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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gaining 10.5 lb a week
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