bender85's Journal, 19 September 2013

145.5 lb Lost so far: 6.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 30.44g | Prot: 119.11g | Carb: 97.30g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Breast. Dinner: Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: GFS Deli Turkey Breast, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Trader Joe's Organic Light String Cheese, Baby Carrots . more...

1801 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...