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John McKelvey
Journal
19 Sep 13
John McKelvey's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
206.0 lb
Lost so far:
0 lb
.
Still to go:
206.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1947 kcal
Fat: 27.27g | Prot: 68.05g | Carb: 120.29g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Italian Bread, Garlic Shrimp, Gin.
Dinner:
Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise.
Snacks/Other:
White Table Wine.
more...
2325 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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