Weigh In record (no journal entry) for 03 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1068 kcal
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Fat: 20.28g | Prot: 63.97g | Carb: 160.24g.
Breakfast: Special K Low Fat Granola (Touch of Honey). Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Short Cuts Carved Chicken Breast. Dinner: Reduced Fat Crumbled Feta Cheese, Light Soft Spread, Instant Brown Rice, Boneless Pork Chop. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, Bananas, Honey Wheat Braided Twists Pretzels. more...
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gaining 0.3 lb a week
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