vickihedrick's Journal, 19 September 2013

149.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 48.00g | Prot: 35.00g | Carb: 274.00g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Rice Bowl Chicken Rice. Dinner: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Organic Brown Rice. Snacks/Other: Nestle Butterfinger Miniatures, M&M's Peanut M&M's (Package). more...

2088 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...