Weigh In record (no journal entry) for 19 September 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1579 kcal
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Fat: 24.50g | Prot: 92.02g | Carb: 299.64g.
Breakfast: Carrots, Egg, Trader Joe's Organic Sprouted Tofu, Broccoli Leaves, Broccoli, Scallions or Spring Onions, Nectarines. Lunch: Mushrooms, Beets, Apples, Apple-2-the-core Dried Apples. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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