Weigh In record (no journal entry) for 03 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1338 kcal
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Fat: 29.93g | Prot: 63.24g | Carb: 210.38g.
Breakfast: Fried Egg without Fat, Pure Almond Milk - Original, Maple and Brown Sugar Instant Oatmeal. Dinner: Baked Eggplant Parmesan, Green Beans, Breadstick. Snacks/Other: Double Fiber 100% Whole Wheat Bread, Ice Cream Bars - Giant Chocolate Fudge, French Village Nonfat Black Cherry Yogurt, Snack'n Cheese To Go! Cojack flavor, Mini-Snacks Natural California Raisins, Fat Free Cottage Cheese. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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