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keep going!
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259.6 lb
Lost so far: 7.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1543 kcal
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Fat: 48.75g | Prot: 88.73g | Carb: 215.04g.
Breakfast: smuckers sugar free blackberry, natural almond butter, sara lee. Lunch: Italian-Style Wedding Soup (45% Less Sodium). Dinner: Rotisserie Chicken, Simply Steam Seasoned Baby Vegetable Medley, Whole Wheat Spaghetti, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Mixed Fruit, Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3075 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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