Weigh In record (no journal entry) for 27 November 2020
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1759 kcal
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Fat: 46.55g | Prot: 145.99g | Carb: 185.85g.
Breakfast: Dr.Korner Хлебцы Хрустящие, Almonds , Smooth Peanut Butter, Oats, Egg White, Egg (Whole). Lunch: Millet . Dinner: Egg (Whole) , Egg White . Snacks/Other: McDonald's Cheese & Ham Toasted Sandwich (White Bread), Woolworths Select Skinless Chicken Breast Fillets, Granny Smith Apples. more...
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gaining 1.2 lb a week
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